Issue 20 January 2021

Matters

Lose weight for good with a Weight Off Workshop

Weight Off Workshops posterStart your New Year journey towards a healthier lifestyle with one of our low cost weight management courses. 

Our 8 week virtual Weight Off Workshops and exercise classes will encourage and support you to develop a healthier way of eating and increase your activity levels.

The Mid Sussex Wellbeing team has trained advisers who can work with you to make the changes you need to set yourself on the path you want to be on. The course will help you to build confidence, make positive food choices, engage in more activity and work towards a sustainable weight loss.

The course focuses on motivation and helping you to make changes to your behaviour, so when you lose weight it stays off for good. Expert nutritionists cover topics such as portion sizes, sugars, food labels and the psychological triggers for eating.

Our next Weight Off Workshop courses run from January through to March 2021 at the following times:

Tuesdays 11:00 - 12:00 from 26 January until 16 March 2021

Wednesdays 13:30 - 14:30 from 27 January until 17 March 2021

Wednesdays 17:30 - 18:30 from 27 January until 17 March 2021

Thursdays 18:00 - 19:00 from 28 January until 18 March 2021

Booking is essential. For more information call 01444 477191 or email wellbeing@midsussex.gov.uk.

Comments

Have your say...

Comments are closed for this article

Featured this issue

Household Waste Recycling Sites (HWRSs) across West Sussex remain open, but to keep themselves and key workers safe, people should avoid travel to the sites unless waste cannot be safely stored or put out for normal kerbside collection.  

All sites are open to their regular winter hours, visit www.westsussex.gov.uk/HWRS for more details.

Social distancing measures remain in place across all sites.

West Sussex County Council will continue to update residents via their social media channels, search for West Sussex Recycles on Facebook, or WSRecycles on Twitter and Instagram.