Matters

Feeling a bit out of shape?

MENFinding time and space to think about health and wellbeing can be difficult. That is why our Wellbeing team is running a 10-week M-E-N (Mind, Excercise and Nutrition) plan to help support male residents in making adjustments that will help them to have healthier futures.

The meetups will take place at Haywards Heath Rugby Club. Each get-together will consist of 45 minutes on a nutrition and healthy lifestyle subject, followed by a 45 minute exercise session. The sessions kick-off on 13 October and will continue for 10 weeks, costing £20 in total.

To find out more or register contact Mid Sussex Wellbeing on 01444 477191 or email wellbeing@midsussex.gov.uk 


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